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Hi, I'm Dal 

I'm a women’s health & wellness coach. I help professional, high achieving women improve their wellbeing, body confidence and look & feel their best!

Hi, I'm Dal 

I'm a women’s health & wellness coach. I help professional, high achieving middle women improve their wellbeing, body confidence and look & feel their best!

A little about me...

My business journey started in the wellness industry in 1995, as a personal trainer, dance fitness instructor and fitness tutor and educator.

In 2010 I launched my first exclusive Personal Training Studio and Gym. This established me as one of the first British Asian women to launch a gym in the UK. My extensive career in the industry has established me as a highly respected  health and wellness expert. My popular coaching programs and online products have helped women globally to get amazing results in all areas of their life.

How it began...

26 years ago I was a young busy mum, over weight, struggling with emotional eating,  depression and low confidence.

I have experienced first hand what it feels like to transition from overworked, exhausted, stressed, overweight and burnt-out to a happy, healthy, more positive, motivated and successful woman.

After having my 3 daughters, I struggled with weight gain, depression, low confidence and self-esteem. It wasn't until my youngest daughter started school that i decided to join a gym and focus on 'me'. This is when I started my personal transformation journey. Keeping active and working out became a big part of my life. My passion in health, fitness and well-being developed into a very successful career in the health and wellness industry. 

My journey...

When I reached my 40's things changed. It was becoming increasingly difficult to achieve my well-being goals, and I began to regain weight.

All the knowledge and the methods I had learnt over the years, that once worked for me, no longer got me the results i desired. Progress was slow. I was still working as a personal trainer, dance-fitness instructor, teaching, exercising and eating reasonably healthy - and achieving amazing results with my clients. However on a personal level, my body was not responding to exercise the way it did in my younger years. On top of this I was always exhausted and had issues with my sleep. My mental health and quality of life was suffering.

Perhaps you can also relate to this?

But here's the thing...I had no underlying health issues. It was frustrating to feel like this. I felt tired, unhappy and I felt old! 

What my students are saying

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What i learnt...

One of my strengths is to focus on finding solutions and not to spend too much time dwelling on problems.

So I began to extensively research what happens to a our body, physically and psychologically with the ageing process. 

I spent all my free time researching weight loss, holistic health, including; peri-menopause, gut health, healthy keto and Intermittent fasting disciplines and human behaviour. 

In 2020, during the Global pandemic, I certified as a healthy keto and intermittent fasting coach. This new found knowledge combined with my understanding of psychology and wellness has changed my life. I am now on a mission to help more people to achieve optimum health and well-being.

What i do..

Improve your physical, mental and emotional wellbeing and create harmony and balance in your life..


I help professional, high achieving women break free from the cycle of emotional eating and unhealthy yo-yo dieting by successfully incorporating sustainable weight loss methods into their lifestyle, and go from feeling overwhelmed, burnt out, struggling with weight gain and body image issues to healing their body, reverse signs of ageing so that they can feel more energised, confident, and transition into a healthier, happier thriving version of themselves.


Why I do it…

I’m passionate in helping midlife women improve their physical, mental and emotional wellbeing.

More than anything else, I want to share my secrets and proven methods, that deliver real results with you. I want you to know i can help you with whatever is preventing you from living your best life.

The strategies, tools and methods I share will help you to achieve amazing results and success with your  physical, mental and emotional well-being. 

Should you choose to enroll on one of my courses or programs, I will personally guarantee you that it will be completely and utterly life changing for you. I will work closely with you and help you create the life you’ve always wanted. 

Reminder - You need to make yourself a priority and number one on your list. Create the best version of you and a life you love! ♡

Presenter and Speaker

Dal has been described as an ‘innovative and inspirational entrepreneur’

Dal media career and public speaking profile was established in 2013. She has produced and presented her own TV and radio shows. Dal has been mentored by some of UK’s most renowned media coaches; TV & radio producers (BBC & Sky), and great leaders within the wellness and business arena.

Her respected reputation to deliver excellence has led on to many opportunities and collaborations. She consults for some of UK’s leading Health and Fitness Operators – and presents at  leading shows, expos and conventions within the wellness and business arena. 

She is a highly experienced professional speaker,  and presenter and is fast becoming one of the most sought after comperes and public speakers in the health & wellness and business arenas. Her warm and natural style of speaking has inspired many audiences. Her talks will leave you feeling inspired and motivated to take action. 

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