HOW TO LOSE WEIGHT FAST | Weight Loss For Women Forty Plus

If you want to lose weight and get healthy, I recommend intermittent fasting. Intermittent fasting will regulate your blood sugar and insulin - and intermittent fasting is a very beneficial 'tool' to achieve amazing weight loss results!

Durning my 26+ career in the health & wellness industry I have come across many 'faddy crash diets' and products that claim to help you lose weight fast. Most of these do NOT work in the long term. Many diets focus on what to eat, meal replacements, calorie counting etc, but intermittent fasting is all about when you should eat - how often you eat.

With intermittent fasting, you are only eat during a specific time. Fasting for a certain number of hours each day or eating just one meal a couple days a week, can help your body burn fat. Watch the video to learn more.

Hope you enjoy watching!

- Dal xo