Find how to...

Transform Your Midlife Journey!

Are you ready to tackle midlife weight changes and reclaim your energy and health? Do you want practical strategies to manage the shifts in your body and embrace those changes with confidence?

You're in the right place!

LEARN MORE

Download for FREE the Menopause Weight Loss Ebook:

Navagating Your Body's Changes

Discover how to balance your hormones, boost your metabolism, and achieve sustainable weight loss during menopause.

Learn how to...

Transform Your Body, Mind & Life at 40 and Beyond!

We understand the unique challenges women over forty face with weight loss, hormone health, and menopause. We believe every woman has the power to reshape her health, overcome obstacles, and create a life filled with vitality and balance.

START TODAY

A transformative journey

Discover your power

And Conquer Midlife Challenges

We understand the struggles you face, from menopause weight gain and hormonal changes to sleep issues and life responsibilities. Despite these challenges, every woman has the strength to overcome them. Embrace this strength to navigate midlife challenges and changes with confidence and reclaim your health and happiness.

Our approach helps you:

Develop effective strategies for healthy weight management
Balance hormones naturally for improved well-being
Navigate the changes of menopause with confidence
Boost energy levels and vitality
Cultivate a renewed sense of purpose and direction

You've spent decades caring for others. Now it's time to invest in yourself. Embrace this transformative period as an opportunity to unlock your potential and create a vibrant, fulfilling next chapter.

YOU'RE NOT ALONE

Embarking on a wellness journey during midlife can be an exhilarating adventure, but we understand that challenges may arise along the way.

WHAT MAKES THRIVE 40+ DIFFERENT?

↓

We specialise in assisting busy professional women over 40 who are determined to lose weight and improve fitness, but are not seeing results with conventional dieting methods. We understand first hand the years and resources you've tried, the time and money invested, and the disappointment of not achieving your goals. We focus on supporting women who, like you, have tried strategies that worked in their 20s and 30s but are facing challenges since turning 40.

↓

We understand your struggles and challenges

As women age and approach menopause, their bodies undergo significant hormonal shifts. These changes not only make weight gain, especially around the midsection, more likely but also create hurdles for traditional weight loss methods. Additionally, many women fall into the trap of yo-yo dieting, experiencing cycles of weight loss followed by regain, which further complicates their ability to achieve lasting results.

↓

We know how to work with your changing hormones and body

With Thrive 40+, our method aligns with your evolving body and hormonal shifts instead of opposing them. This approach ensures you achieve rapid and lasting results each week, all without resorting to extreme dieting, eliminating beloved foods, enduring intense cardio sessions, or needing to attend gym workouts.

LET ME TELL YOU SOMETHING

No matter where you are on your wellness midlife journey, I'm here to help you.

Hi, I'm Dal

Your Midlife Wellness Coach

I specialise in helping busy professional women look and feel amazing during midlife. With over three decades of expertise in health and wellness, my mission is to guide women over 40 from struggling to see results to achieving their fitness and health goals quickly and easily.

In just 90 days, you can drop 1-2 stone, even with a hectic schedule and changing hormones. Imagine slipping into your favorite outfits with confidence, feeling fantastic in anything you wear. Boost your energy levels to excel both at work and home, feeling vibrant and unstoppable. Say goodbye to weight worries for good and prioritize your health for a carefree future.

READ MY ENTIRE STORY

Come and join us!

Transform your life and thrive over 40 with our comprehensive weight loss, health and lifestyle plan.

Private Coaching

with Dal

Discover the path to thriving during midlife with our specialised coaching program. Over 12 weeks, you'll learn effective strategies tailored to help you achieve your health and wellness goals. From setting realistic goals to aligning your lifestyle with renewed vitality, our coaching provides you with practical tools and personalised guidance to transform your wellbeing and embrace the vibrant life you deserve.

12-week coaching course

Our evidence-based program, the Thrive 40+ Formula is designed to help busy professional women over forty to achieve sustainable weight loss, improve their health, transform their body, and cultivate healthy habits during midlife. Look amazing and feel incredible. Say hello to a vibrant, healthy, and thriving you at 40 and Beyond!

VIP Private Group

Community Support

Join a community of like-minded women who are on a similar journey. Share experiences, celebrate victories, and receive encouragement in a supportive and uplifting space.

“Enrolling in this programme has been a game-changer for me.

Despite facing a tough year of single parenthood and gaining 20 pounds, Dal's coaching program turned everything around. She kept me motivated, listened and helped me regain my confidence. My body and outlook have both changed for the better!"

- NIMET N.

“I regained confidence and transformed my life with the Thrive 40+ Formula

Dal's weight loss program is amazing! She really gets what midlife women are going through and has helped me achieve my goals. I feel fantastic at forty thanks to her fun and engaging coaching methods. Plus, being part of the community is such a great experience!"

- DEBBIE S.

Your best life

Starts Today with Me

Wherever you are on your wellness journey, our Thrive 40+ programme is here to support you. Our comprehensive coaching addresses your unique challenges, guiding you towards a life of health, vitality, and joy. Together, we'll transform obstacles into opportunities, helping you achieve your weight loss and wellbeing goals with confidence and purpose.