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What If There Was a Way for You to:

✓ Lose That Stubborn Weight,
✓ Get Over Those Mood Swings 
✓ Break free of your bad habits 
✓& Take Charge of Your Life...

... WITHOUT Falling for The Same Old Ways That Bring NO RESULTS?

START HERE

What If There Was a Way for You to:

✓ Lose That Stubborn Weight,
✓ Get Over Those Mood Swings 
✓ Break free of your bad habits  
✓ & Take Charge of Your Life...
... WITHOUT Falling for The Same Old Ways That Bring NO RESULTS?

Hi, I'm Dal, and here's what I'd like to share with you...

 

Thrive and Flourish at 40 and Beyond! ♡

Would you like to:

➔ Regain vibrant health?
➔ Lose subborn weight?

➔ Boost your energy?

➔ Feel more confident?

➔ And FINALLY END THE WAR with your body and negative thoughts? 

If you answered YES, then I’m so glad you’re here. I understand what it’s like to go from feeling overworked, exhausted, stressed, and burnt-out to becoming a happier, healthier, and more positive woman who feels motivated and successful.

I know you’re here because you’re ready for something to change. You want to feel better in your body, to have more energy, to lose the weight that’s been holding you back—or maybe you just want to feel less stressed, less overwhelmed, and more like yourself again.

Whatever your goals are, deep down, you know you’re capable of achieving them. But right now, it might feel confusing and frustrating. You’ve been trying—eating healthier, exercising, doing your best to juggle work, family, and everything in between—but the results just aren’t coming. And it's exhausting.

You’re putting in so much effort, but instead of feeling better, you're left feeling drained, disheartened, and wondering what you’re doing wrong. Sometimes it even feels like you're losing your mind, like no matter how hard you try, your body just isn’t responding the way it used to.

And if you’re in your forties or beyond, that feeling can hit even harder. Suddenly, the things that used to work don’t seem to help anymore. Your body feels different, your energy has shifted, and you're not sure what steps to take next. 

I want you to know—you're not alone, and it’s not your fault. There is a way forward, and I’m here to help you find it. 🙂

🙋🏻‍♀️ I WANT TO KNOW MORE!

Let me know if this sounds familiar:

  • You feel like you're losing control of your body and gaining weight, but making time to look after yourself seems impossible.
  • You're feeling exhausted, overwhelmed, burnt-out and have zero energy most days.
  • You're forever chasing your tail, trying to balance family responsibilities, life and work. 
  • You're struggling with low confidence, self-esteem and generally fed up with life!
  • You feel unhappy with your body and your relationship with your partner is suffering.

You know things need to change when...

you're sick of being
unhappy and overweight 

you're sick of

feeling tired, exhausted

you're sick of restrictive

diets & crazy workouts

What if you could finally feel like you again—energised, confident, and in control?

It’s more possible than you think. With the right strategy and step-by-step guidance, you can start seeing real results—without the overwhelm. The Balanced For Life (BFL) program offers live group coaching calls with Dal, plus access to a private community of like-minded women, all designed to help you improve your physical, mental, and emotional wellbeing. And the best part? It’s created specifically for women over 40, so every part of it is tailored to your unique needs, your lifestyle, and your goals.

Quick results [Feel amazing]

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100% Natural, & Tasty Foods

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No more [eg. guess work]

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Dal delivers fantastic results and the best plans and tips to achieve maximum results. It isn’t just a job for Dal she is passionate about helping women achieve amazing results. She has already helped me feel great, not just my body changed but my mental state of mind too. I highly recommend the Balanced For Life coaching programme - you will not be disappointed!

Deborah K.

Introducing BALANCED FOR LIFE: A private coaching experience tailored for midlife women, offering expert wellness coaching, mentorship, and support.

Here’s what you get when you enroll in the Balanced For Life program

➔ Exclusive access to all coaching, support, and materials.

➔ Online curriculum that takes you through the entire process of transforming your body, mind and lifestyle.

➔ Access to an exclusive community of supportive like-minded women. 

 

...and there's more, you'll also get access to the following:

➔ Weekly live Q&A coaching trainings with Dal and her team. 

➔ First class access to the very best wellness mentorship. 

➔  Access to the Balanced For Life (BFL) online platform and community app.

➔ Special offers on our events, retreats, meet-ups and products.

BALANCED FOR LIFE

How we make it happen

Reclaim your energy, confidence, and vitality after forty with Balanced For Life. This powerful program combines expert coaching, ongoing support, and weekly progress tracking to keep you motivated and moving forward. You'll build strength, create lasting habits, reshape your body, and feel more in control of your health and wellbeing, so you can truly enjoy this next chapter of life

APPLY NOW

No questions! I'm ready for this!

→ CLICK TO APPLY

FLOURISH BEYOND FORTY

Your Midlife Success Plan

Access a clear, structured plan through our coaching app, with daily tasks, habit-building strategies, exercise routines, and hormone-balancing nutrition. You'll always know your next step—no guesswork, just a confident, easy path to success.

APPLY NOW

FEEL VIBRANT & ENERGISED

Balanced Nutrition

Your plan includes meal recommendations and emotional eating strategies tailored for women over 40. With our Recipe Hub, you'll enjoy hormone-balancing meals that are both nutritious and delicious. Supported by expert guidance, you'll set achievable nutrition goals that help manage menopausal symptoms, support weight loss, and keep you feeling vibrant and energized.

APPLY NOW

THE BFL COACHING HUB

Your Private Members Hub

In our exclusive hub, you'll access expert resources on mindset, menopause nutrition, hormone-optimized fitness, and balancing life while nurturing your health. With the Balanced For Life methodology, you'll receive practical strategies and guidance to navigate midlife with confidence and grace.

APPLY NOW

VIP COMMUNITY APP

BFL Community

Gain exclusive access to the Balanced For Life community through our members-only app, where you’ll connect with a supportive group of women navigating midlife together. Engage in weekly sessions focused on hormone balance, nutrition, and wellness strategies tailored to your needs. Plus, enjoy inspiring insights from expert guest speakers who will empower and motivate you. This is more than just a community—it’s a safe, encouraging space where we’ll embrace midlife as a time of vitality, growth, and fulfillment.

 

APPLY NOW

No questions! I'm ready for this!

→ CLICK TO APPLY

Discover H.E.R. – The 3-Step Balanced For Life Framework That Will Transform Your Life

HARMONY 

Practical steps to find harmony and balance in key wellness areas like exercise, nutrition, habits, mindset, and more.

EVOLVE

Tools and systems to help you evolve into your best self, focusing on personal development, mindset, and maximizing performance.

REVIVE 

Strategies and guidance to revive your vitality and wellness, focusing on physical, mental, and emotional wellbeing.

 đŸ’­ Imagine…

  • No more exhaustion, stress, or burnout holding you back.
  • More energy, a body you love, and a mindset that empowers you.
  • Say goodbye to wasting time and money on ineffective diets.
  • Feel happier, more confident, and truly motivated.
  • Master the art of weight loss after forty—and keep it off for good.

What would it be worth to you to feel happier, healther and waking up, every single day, full of energy, purpose and passion?

Here's what other women are saying...

“I finally found a program that works for me.

After trying everything, I finally found a program that works for me! Balanced For Life helped me lose weight, gain energy, and feel more confident. The approach is realistic, sustainable, and truly tailored to my needs. I’m so grateful for this program and community!"

- SONIA, 45

“Enrolling in this program has been a game-changer.

Despite facing a tough year of single parenthood and gaining 20 pounds, Dal's coaching program turned everything around. She kept me motivated, listened and helped me regain my confidence. My body and outlook have both changed for the better!"

- NIMET, 49

“I regained my confidence with the BFL program

Dal's BFL program is amazing! She really gets what midlife women are going through and has helped me achieve my goals. I feel fantastic at forty thanks to her fun and engaging coaching methods. Plus, being part of the community is such a great experience!"

- DEBBIE, 51

Jon Doe

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Jan Doe

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No questions! I'm ready for this!

→ CLICK TO APPLY

Jan Doe

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Jon Doe

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Hey there, I'm Dal.

A big hello! I'm so glad you're here. My path in the health & wellness industry started in 1995, which lead to a career as a personal trainer, nutritionist, menopause expert, life coach and educator. In 2010, I proudly became one of the first British Asian women to launch an exclusive Personal Training Studio and Gym for women in the UK. This milestone cemented my reputation as a respected health and wellness expert. Today, my coaching programs and online products help women worldwide achieve remarkable results in all aspects of their health, wellbeing and lives.

 

From Struggling Mum to Wellness Pro 

Like many women, my health journey was a challenge. As a busy mom of three, I struggled with weight gain, emotional eating, post-natal depression and low confidence. Joining a gym was my turning point—it transformed both my body and my life. This personal transformation sparked my passion for health and fitness, leading to the rewarding career I have today.

WEIGHT LOSS & MINDSET EXPERT

Navigating Midlife Challenges

Entering my 40s, I faced unexpected hurdles in my wellness journey—slow progress, exhaustion, sleep issues, anxiety, and declining physical and mental health. Caring for an aging parent and dealing with the emptiness after my kids left home only added to the strain.

Sound familiar?

Overcoming my challenges became invaluable lessons that shape my approach to helping women with similar struggles. My personal experience with weight loss and menopause, combined with my expertise, has empowered women to transform their health, wellbeing, and lives.

No questions! I'm ready for this!

→ CLICK TO APPLY

Thrive Through Midlife

My mission goes beyond weight loss. I help women heal their bodies, embrace healthy, graceful aging, and boost energy, leading to greater confidence and vitality. Through a holistic approach that focuses on nutrition, movement, and overall well-being, I empower busy midlife women to thrive and embrace a healthier, happier midlife. 

Enrol in the Balanced For Life program today and take the first step toward prioritizing your health and wellbeing. After all, YOU are the most important person in your life.

Reminder → You are not too old and it's not too late ♡

The Balanced For Life programme will help you: 

  • Heal your body, embrace healthy aging, and feel your best.
  • Break free from yo-yo dieting and lose stubborn fat.
  • Boost confidence, happiness, energy, and motivation.
  • Overcome exhaustion & stress while achieving your goals.
  • Understand your body and mind for lasting change.

Let's take another look at what's included in the Balanced For Life Program:

Weekly Live Coaching Trainings 

These weekly sessions with Dal and her team will help you identify the areas of your life that you are struggling with, helping you to become 'unstuck' and take empowered action to accomplish your goals.

VIP Invite to the BALANCED FOR LIFE Community

The VIP community is exclusively available to all BFL students. Never feel stuck or alone again. Become part of a vibrant, supportive community of like-minded women. (Access on our app or desktop)

 You will also get:
  • Exclusive access to all coaching, support, and materials. 
  • Online curriculum that takes you through the entire process of transforming your body, mind and lifestyle.
  • First class access to the very best wellness mentorship.
  • Special offers on our events, retreats, meet-ups and products.

Still here?

Good because there is something i need to tell you

I know that life can feel challenging when you hit your forties. But here’s the truth: no matter what life throws at you, you can absolutely achieve your health and wellness goals—whether it’s shedding those extra pounds, feeling less overwhelmed, or breaking free from burnout.

You deserve to feel and look amazing, and to create the life you’ve always dreamed of. I’m here to remind you that it’s all possible, and you don’t have to do it feeling exhausted, overwhelmed, or miserable.

You’re not too old, and it’s never too late! ♥️

Are you ready to become the happiest, healthiest, most energized version of yourself?

No questions! I'm ready for this!

→ CLICK TO APPLY

 APPLY NOW

Submit your information below, and we’ll review your application. If I believe the program is a good fit, you’ll receive an email with the next steps.

I’m committed to providing the best coaching experience and dedicated to helping midlife women achieve their goals. I look forward to the opportunity to welcome you into the program and work together on your transformation.

👉 Apply Now 👈

 APPLY NOW

Submit your information below, and we'll review your application. If I feel the programme is a good fit you will receive an email with the next steps.

I am committed to offering the very best coaching experience and dedicated in helping midlife women to achieve their goals. I look forward to the potential opportunity to welcome you into the programme and mentoring relationship with you.

👉 CLICK TO APPLY NOW 👈

I've Still Got Questions 

No problem - check out the most frequently asked ones below...