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Hi, I'm Dal 

I'm a women's health & wellness coach. I help professional, high achieving women improve their wellbeing, body confidence and look & feel their best! .

Hi, I'm Dal 

I'm a women’s health & wellness coach. I help professional, high achieving women improve their wellbeing, body confidence and look & feel their best!

Do you lack motivation and consistency to keep active?


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Nice to meet you!

Hi, I'm Dal. Welcome to my website. I am a health & wellness coach, TV presenter, speaker and educator... 


I help professional, high achieving women break free from the cycle of emotional eating and unhealthy yo-yo dieting by successfully incorporating sustainable weight loss methods into their lifestyle, and go from feeling overwhelmed, burnt out, struggling with weight gain and body image issues to healing their body, reverse signs of ageing so that they can feel more energised, confident, and transition into a healthier, happier thriving version of themselves. .

READ DAL'S STORY

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