"Discover the Top Foods for Thriving through the Menopause!"
Improve your life with these top evidence-based health and nutrition tips!
Do you secretly ask yourself these questions?
Where did my energy go...?
How do I lose weight and keep it off?
Why do my workouts not work?
How can I cope with menopause symptoms?
Guess what.... you're not alone.
Come and join us
Transform your life and thrive over 40 with our comprehensive weight loss and health plan. Our evidence-based program is designed to help women over forty achieve sustainable weight loss, improve their health, transform their body, and cultivate healthy habits during peri/menopause. Say hello to a vibrant, healthy, and thriving you!APPLY TODAY
I'm Dal, a health coach and nutrition specialist for busy woman over 40.
With over 30 years of experience in the health and wellness industry, I am dedicated to helping women over 40 break free from emotional eating , unhealthy yo-yo dieting and achieve sustainable weight loss, reverse signs of aging, and transition into a healthier, happier, and thriving version of themselves. Join me on a journey to transform your body, improve your health, and cultivate healthy habits that will last a lifetime.READ MY STORY
Thriving Over 40
Despite facing a tough year of single parenthood and gaining 20 pounds, Dal's coaching program turned everything around. She kept me motivated, listened and helped me regain my confidence. My body and outlook have both changed for the better!
Dal's weight loss program is amazing! She really gets what midlife women are going through and has helped me achieve my goals. I feel fantastic at forty thanks to her fun and engaging coaching methods. Plus, being part of the community is such a great experience!