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Transform your body, mind & life after 40!

Empower yourself to overcome midlife challenges and reclaim your health, energy, and confidence. Our holistic approach helps women over 40 navigate hormonal changes, boost vitality, and create a balanced, thriving life.

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Navagating Your Body's Changes

Discover how to balance your hormones, boost your metabolism, and achieve sustainable weight loss during menopause.

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Discover the Secret to Thriving after 40

We understand the unique challenges women over 40 face such as fatigue, hormonal changes, and midlife weight struggles. You don’t have to settle for feeling drained or out of balance. Our science-backed, holistic approach helps you reclaim your energy, balance your hormones, and feel unstoppable. Together, we’ll overcome midlife obstacles and build a life of vitality, confidence, and lasting wellness. Every woman deserves to thrive and we’re here to guide you every step of the way.

UNLOCK A HEALTHIER, MORE CONFIDENT YOU

A Holistic Wellness Program for Women 40+ to Reclaim Energy, Confidence, and Vitality

Finally...

Reclaim your energy, confidence, and vitality for Good.

We understand the challenges midlife brings; fatigue, hormonal shifts, weight struggles, and the demands of daily life. But every woman has the inner strength to take control. Embrace your power to navigate this phase with renewed vitality, confidence, and a sense of well-being

Our programme helps you:

Achieve lasting energy and vitality
Naturally balance hormones for better health
Overcome midlife weight struggles without restrictive diets
Boost your mental clarity, strength, and confidence
Reclaim your purpose and fulfillment in this new chapter

You've spent years caring for others; now it’s time to invest in yourself. Embrace this transformation and step into the vibrant, unstoppable woman you’re meant to be.

IT'S NOT TOO LATE

Transform your health and reclaim your energy with a sustainable holistic approach to wellness designed for women 40+

WHY CHOOSE YOUR NEXT PHASE

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We specialize in helping busy, professional women over 40 who are struggling to lose weight and boost their fitness despite trying conventional methods. We understand the frustration of investing time, money, and energy into solutions that no longer work. Our approach is tailored for women who find that what worked in their 20s and 30s isn't delivering results anymore. In Your Next Phase, we provide a fresh, holistic strategy designed specifically for the unique needs of midlife, empowering you to achieve lasting change.

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We understand your Midlife challenges

As you approach midlife, hormonal changes can lead to stubborn weight gain, especially around the midsection. Traditional dieting methods often fail, leaving women stuck in frustrating cycles of yo-yo dieting. We understand how discouraging it can be to put in effort without seeing lasting results. Our approach is designed to address these midlife changes with effective, sustainable solutions that help you regain control over your health, vitality, and body.

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Working with your body, not against it

The Your Next Phase program is designed to support your body’s natural hormonal shifts, helping you achieve real, lasting results. We focus on methods that align with midlife changes, so you can see steady progress without restrictive diets, cutting out favorite foods, intense cardio, or strict gym routines. Embrace a sustainable, enjoyable journey to health that fits seamlessly into your busy life.

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I’M HERE TO SUPPORT YOU

Together, we’ll navigate midlife’s challenges and work towards a healthier, more confident you.

Hi, I'm Dal

Wellness & Lifestyle Coach

I help high-achieving women 40+ reclaim their body, energy, and identity through expert-led coaching in mindset, movement, and evidence-based nutrition. With over 30 years of experience in health and wellness, my mission is to empower women to thrive during midlife by transforming their fitness, health, and mindset.

In just 12 weeks, you can lose 20+ pounds while navigating hormonal changes, stress, and a demanding lifestyle. Imagine feeling energized, confident, and excited to wear your favorite clothes again - all while excelling in your career and personal life. It's time to invest in yourself, prioritize your health, and embrace a vibrant, fulfilling future.

READ MY ENTIRE STORY

Join Your Next Phase!

Transform your body, mind, and life with our holistic weight loss, health, and lifestyle program designed for women 40+

Private Coaching

with Dal

Join our specialized coaching program and unlock effective strategies tailored to your health and wellness goals. In just 12 weeks, you’ll gain practical tools and personalized support to set realistic goals and align your lifestyle with renewed vitality, empowering you to embrace the vibrant life you truly deserve.

Your Next Phase™

Our evidence-based program, Your Next Phase helps busy women in midlife achieve sustainable health, weight loss, and life balance. Look and feel incredible as you embrace a vibrant, thriving life at 40 and beyond!

VIP Private Group

Community Support

Join a network of like-minded women on a shared journey. Exchange experiences, celebrate successes, and find encouragement in a nurturing and uplifting environment.

“Enrolling in this programme has been a game-changer for me.

Despite facing a tough year of single parenthood and gaining 20 pounds, Dal's coaching program turned everything around. She kept me motivated, listened and helped me regain my confidence. My body and outlook have both changed for the better!"

- NIMET N.

“I regained confidence and transformed my life.

Dal's coaching programme is amazing! She really gets what midlife women are going through and has helped me achieve my goals. I feel fantastic at forty thanks to her fun and engaging coaching methods. Plus, being part of the Your Next Phase community is such a great experience!"

- DEBBIE S.

I'm Here To Support You

Together, we’ll overcome challenges and build your confidence & health.

No matter where you are on your wellness journey, the Your Next Phase programme is here to empower you. Our comprehensive coaching addresses your unique challenges, guiding you toward a vibrant life filled with health, confidence, and joy. Together, we’ll turn obstacles into opportunities, helping you achieve your weight loss and wellness goals with purpose and ease.