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Women over 40 get your fabulous and healthy body back

and learn to love the journey

BOOK YOUR FREE CALL →

Women over 40 get your fabulous + healthy body back

and learn to love the journey

BOOK YOUR FREE CONSULTATION →

Menoapause Weight Loss: Unlock Your Body's Wisdom!

Discover how to balance your hormones, boost your metabolism, and achieve sustainable weight loss during menopause.

Do you secretly ask yourself these questions?

Where did my energy go...?
How do I lose weight and keep it off?
Why do my workouts not work?
How can I cope with menopause symptoms?
Guess what.... you're not alone.
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Transformations

our clients

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Come and join us

Transform your life and thrive over 40 with our comprehensive weight loss, health and lifestyle plan. Our evidence-based program is designed to help busy professional women around menopause to achieve sustainable weight loss, improve their health, transform their body, and cultivate healthy habits during menopause. Look amazing and feel incredible. Say hello to a vibrant, healthy, and thriving you at 40 and Beyond!

LEARN MORE >

Hey there,

I'm Dal, a Menopause Wellness Specialist and the founder of THRIVE 40+. I help busy professional women to look and feel amazing around menopause.

Bringing over three decades of expertise in the health and wellness field, my mission is to assist busy professional women over 40 to go from struggling to see results, to achieving their fitness and health goals quickly and easily.

I will help you to...

💛 Drop 1-2 stone in your first 12 weeks, even with busy schedules and changing hormones.

💛 Slip into your favorite outfits with confidence, feeling fantastic in anything you wear.

💛 Boost your energy levels to excel at work and home, feeling vibrant and unstoppable.

💛 Say goodbye to weight worries for good and prioritize your health for a carefree future.

LEARN MORE >
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What Makes THRIVE 40+ Different? 

 

Client

love

Nimet

Despite facing a tough year of single parenthood and gaining 20 pounds, Dal's coaching program turned everything around. She kept me motivated, listened and helped me regain my confidence. My body and outlook have both changed for the better!

Debbie

Dal's weight loss program is amazing! She really gets what midlife women are going through and has helped me achieve my goals. I feel fantastic at forty thanks to her fun and engaging coaching methods. Plus, being part of the community is such a great experience!

Weight Management After 40: Balancing Diet and Exercise

The Impact of Stress on Women Over 40

Preventing Heart Disease for Women Over 40: A Guide

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Are you ready?

Ready to step into the new you? I'll be right by your side every step of the way.
LET'S DO THIS >