HOW TO SUPPORT SOMEONE WITH DEPRESSION OR ANXIETY

Do you know someone who is struggling with anxiety or depression? Perhaps it is a loved one or a friend who is struggling. It can be very difficult to know how to help someone...

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TIPS TO STAYING HEALTHY DURING RAMADAN

Ramadan is a festive time of the year but it can have potential negative impact on one’s health and weight. Many practicing Muslims find it difficult to keep healthy and...

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THE TOP 8 MENTAL HEALTH BENEFITS OF EXERCISE

We all know that exercise and keeping active has many benefits for our health and wellbeing. A regular steady exercise routine can help you build stronger muscles, prevent...

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PRE AND POST NATAL ACTIVITY

There are many benefits to keeping active and working out throughout pregnancy. Studies have shown that women who keep active during pregnancy find it helps with their sleep....

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HOW EXERCISE MAKES YOU LOOK YOUNGER

We all know that exercise and keeping active has many benefits for our health and wellbeing. A regular steady exercise routine can help you build stronger muscles, prevent...

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THE HEALTH BENEFITS OF CHOCOLATE

Chocolate is a very popular food product because of its unique rich and sweet taste. Millions of us enjoy this delicious treat. Chocolate is also associated with being the...

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6 SECRETS OF A PRODUCTIVE MORNING ROUTINE

Many health experts, entrepreneurs and successful Ceo's highly recommend a structured early start to your day. A morning routine is very important for productivity and...

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4 REASONS TO DITCH THE SCALE

Over the years I have explained to my clients why the scale is not an accurate way to measure your real progress. Even when presented with all the rational explanations for why...

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YOUR HOLIDAY SURVIVAL GUIDE

Christmas time, which means mulled wine, mince pies, turkey leftovers, chocolate, and alcohol, plus time off work – it’s a bad combination for our waistlines and...

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10 TIPS FOR WORKING FROM HOME

In this video -podcast  I share 10 things that you need to do when working from home. I also share the best practices to be more productive when working at home. I...

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