BLOG - DAL DHALIWAL

Balanced blog

WALKING FOR HEALTH🚶🏻‍♀️ fitness lifestyle nutrition

Walking is a great way to lose weight and get more active. It is a...

TIPS TO STAYING HEALTHY DURING RAMADAN nutrition wellness

Ramadan is a festive time of the year but it can have potential negative...

PRE AND POST NATAL ACTIVITY nutrition wellness

There are many benefits to keeping active and working out throughout...

THE HEALTH BENEFITS OF CHOCOLATE nutrition wellness

Chocolate is a very popular food product because of its unique rich and sweet...

4 REASONS TO DITCH THE SCALE mindset nutrition wellness

Over the years I have explained to my clients why the scale is not an...

CHICKEN TIKKA MASALA | RECIPE nutrition wellness

Chicken Tikka Masala: [Serves 4] Ingredients: 400g tinned chopped tomatoes,...