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WALKING FOR HEALTH🚶🏻♀️
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Walking is a great way to lose weight and get more active. It is a...
TIPS TO STAYING HEALTHY DURING RAMADAN
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Ramadan is a festive time of the year but it can have potential negative...
PRE AND POST NATAL ACTIVITY
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There are many benefits to keeping active and working out throughout...
THE HEALTH BENEFITS OF CHOCOLATE
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Chocolate is a very popular food product because of its unique rich and sweet...
4 REASONS TO DITCH THE SCALE
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Over the years I have explained to my clients why the scale is not an...
CHICKEN TIKKA MASALA | RECIPE
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Chicken Tikka Masala: [Serves 4] Ingredients: 400g tinned chopped tomatoes,...
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