Thriving Over 40

Thriving Over 40



Are you tired of feeling exhausted, sluggish, and unhappy? Do you find yourself struggling to lose weight and keep it off, no matter how hard you try? If you're a busy professional woman over forty who is ready to take control of your health and happiness, then Thriving Over 40 is the coaching program you've been waiting for!



Get ready to step into you

like you always knew you could.


Are you tired of feeling like you've tried everything to lose weight, improve your health, and feel better, but nothing seems to work?

Ready to take control of your health and happiness as a woman over forty, especially during menopause? Thriving Over 40 is the coaching program you've been searching for.

Transform your life by finally losing stubborn weight, gaining energy, regaining vibrant health, breaking free of bad habits, feeling confident, and taking charge of your life. All without falling for the same old ways that bring no results.

Discover the power of feeling your best at any age with Thriving Over 40.


Does any of this

sound like you...

You're ready to go from:

⟡ Feeling tired and sluggish all the time, no matter how much you sleep or exercise. Are you tired of feeling like you're running on empty, unable to keep up with your daily responsibilities and activities?

⟡ Struggling to lose weight and keep it off, despite trying various diets and exercise programs. Are you frustrated with not seeing the results you want, and feeling like you're stuck in a cycle of yo-yo dieting?

⟡ Dealing with the physical and emotional changes that come with peri/menopause, such as weight gain, hot flashes, mood swings, and insomnia. Are you struggling to adjust to these changes and feeling like you've lost control of your body and emotions?

Do you want to:

⟡ Feel more energized, vibrant, and alive than ever before, wake up each day feeling refreshed and ready to take on the world, with the energy and vitality you need to enjoy your life to the fullest.

⟡ Achieve your weight loss goals and maintain a healthy weight for the long-term. With Thriving Over Fit 40, we take an approach that works with your changing body and hormones, rather than against them. Learn how to create sustainable habits that support your health and wellbeing, without resorting to extreme diets or exercise programs.

⟡ Cope with changes of peri/menopause and develop a positive mindset, break free from negative self-talk, and cultivate healthy habits that will support your physical, emotional, and mental wellbeing for years to come.



Client Results..


Thriving Over 40

Here’s what’s inside...

Nutrition Coaching

Healthy recipes and nutrition guidance

You'll have access to nutrition coaching and healthy recipes that are designed to support your health and wellbeing. These recipes are easy to make, delicious, and packed with nutrients that will help you feel your best. Whether you're looking for breakfast ideas, lunch recipes, or dinner options, you'll find plenty of inspiration in our recipe library. Plus, our recipes are customizable to fit your unique dietary needs and preferences, so you can create meals that work for you.


Fitness & Exercise 

Health and fitness coaching

You'll have access to a variety of resources to help you stay active and fit. Whether you prefer to exercise at home or at the gym, our fitness and activity resources will provide you with the guidance and support you need to achieve your goals. You'll have access to workout plans, exercise tutorials, and tips for staying motivated and on track. Plus, our coaches and trainers are available to answer your questions and provide feedback to help support your overall health and wellbeing goals.


Lifestyle Coaching

Lifestyle coaching for women over 40

In addition to our nutrition and fitness coaching, our program also includes Lifestyle Coaching to help you achieve your health and wellbeing goals from a holistic perspective. Our Lifestyle Coaching focuses on areas such as stress management, sleep hygiene, and self-care, which are all essential components of a healthy lifestyle. You'll receive guidance and support to help you improve your overall wellbeing and create healthy habits that will last a lifetime. Our Lifestyle Coaching resources include expert advice, practical tips, and action plans to help you achieve your goals and feel your best. 


Live Coaching Calls

Q&A coaching calls and masterclasses

Thriving Over 40 offers monthly masterclass trainings led by expert coaches and trainers on various topics related to nutrition, health, and wellbeing. These trainings will provide you with the actionable tips, tools, strategies and knowledge you need to succeed. Additionally, you'll have access to live weekly Q&A coaching trainings with Dal, where you can ask questions, get personalised feedback, and connect with other women in the community for additional support and guidance on your health and wellbeing journey.


Exclusive Community

VIP access to the exclusive Thriving Over 40 community

You'll become part of a supportive community of like-minded women who are also on a journey towards better health and wellbeing. You'll be able to connect with others who understand your struggles and can offer encouragement, advice, and support.


A big Hello!

I'm Dal, and I'm so glad you're here

Hi there, I'm Dal, and I'm thrilled to be your health and nutrition coach and mentor. With over 30 years of experience in working in the health and wellness industry, I understand the unique challenges that women over forty face when it comes to menopause weight gain, body and hormone changes. 

Are you tired of feeling tired, sluggish, and unhappy with your health? Do you feel like you've tried everything, but nothing seems to work?

Don't worry, I've got you covered!

As a woman over forty myself, I know first hand how tough it can be to lose weight and feel your best. But with my coaching and mentoring, you'll not only lose weight, but you'll also feel more energized, vibrant, and confident than ever before. 

With my comprehensive approach to health and wellbeing, you'll be able to achieve lasting results and thrive in all areas of your life. 

Apply to join Thriving Over 40 today and take the first step to putting your health and wellbeing first. After all, YOU are the most important person in your life.

Reminder → You are not too old and it's not too late ♡





Dal's weight loss program is amazing! She really gets what midlife women are going through and has helped me achieve my goals. I feel fantastic at forty thanks to her fun and engaging coaching methods. Plus, being part of the community is such a great experience!


Despite facing a tough year of single parenthood and gaining 20 pounds, Dal's coaching program turned everything around. She kept me motivated, listened and helped me regain my confidence. My body and outlook have both changed for the better!

Are you ready?

Ready to step into the new you? 
Why not book in a complimentary
call to see if we can help...