I'm Dal, and I'm so glad you're here.

My business journey started in the wellness industry in 1995, as a personal trainer, dance fitness instructor and fitness tutor and educator.

In 2010 I launched my first exclusive Personal Training Studio and Gym. This established me as one of the first British Asian women to launch a gym in the UK. My extensive career in the industry has established me as a highly respected health and wellness expert. My popular coaching programs and online products have helped women globally to get amazing results in all areas of their life.

My health and fitness journey started in 1995, I was a busy and overweight mom struggling with emotional eating and low confidence. After having my three daughters, I continued to battle with weight gain and depression until I finally joined a gym. This decision changed my life, and now I've turned my passion for health and fitness into a successful career.

Are you ready to take your life to the next level?

I have experienced first hand what it feels like to transition from overweight, overwhelmed, burnt-out to a happy, healthy and successful woman!

As a personal trainer and dance-fitness instructor in my 40s, I faced unexpected obstacles in achieving my wellness goals. Despite my best efforts to eat healthily and stay active, progress was slow, and I experienced exhaustion, sleep issues, and a decline in my overall well-being.

It was a challenging time, but I persevered and learned valuable lessons that I share with my clients today.

By focusing on healing their body and reversing signs of aging, my clients are able to feel more energised, confident, and vibrant, and transition into a healthier, happier, thriving version of themselves.

Through expert guidance on nutrition, weight loss, and holistic health, my mission is to share my proven methods and help more midlife women achieve a healthy and more fulfilling life.