"Discover the Top Foods for Thriving through the Menopause!"
Improve your wellbeing with these top evidence-based health and nutrition tips!
Do you secretly ask yourself these questions?
Where did my energy go...?
How do I lose weight and keep it off?
Why do my workouts not work?
How can I cope with menopause symptoms?
Guess what.... you're not alone.
Come and join us
Transform your life and thrive over 40 with our comprehensive weight loss and health plan. Our evidence-based program is designed to help busy professional women over forty achieve sustainable weight loss, improve their health, transform their body, and cultivate healthy habits during menopause. Say hello to a vibrant, healthy, and thriving you!APPLY TODAY
I'm Dal, a health and nutrition expert and the founder of Thriving Over 40. I help busy women over 40 to age gracefully, focussing on sustainable weight loss and nutrition for vibrant health and confidence.
Bringing over three decades of expertise in the health and wellness field, my mission is to assist busy women over 40 in overcoming emotional eating, break the cycle of unhealthy diets, achieve sustainable weight loss, foster graceful aging, and transition into a healthier, happier, and flourishing self.
Join me on a journey to transform your body, improve your mental and emotional wellbeing, and cultivate healthy habits for a more happy, healthy and fulfilling life! ♡
Thriving Over 40
Despite facing a tough year of single parenthood and gaining 20 pounds, Dal's coaching program turned everything around. She kept me motivated, listened and helped me regain my confidence. My body and outlook have both changed for the better!
Dal's weight loss program is amazing! She really gets what midlife women are going through and has helped me achieve my goals. I feel fantastic at forty thanks to her fun and engaging coaching methods. Plus, being part of the community is such a great experience!